Sport Massage

Sports massage is focused and systematic, targeting muscles that are used in a specific sport. It uses various techniques to decrease muscle pain and improve recovery, as well as improve overall range of motion and flexibility to support safe and effective movement.

A sports massage therapist can assist with training, rehabilitation, and pre- or post-performance goals. While often sought by elite and amateur athletes, sports massage can also be beneficial for anyone who regularly exercises.

Deep tissue massage relies on similar sports massage techniques, such as effleurage, but often is used as a firm-pressure massage of the whole body rather than a specific site. However, it may be more focused when used to treat neck or chronic lower back pain, or for pain management during labor and delivery.

The Benefits of Sport Massage

• Increased joint range of motion (ROM)
• Increased flexibility
• Decreased muscle spasms
• Decreased muscle tension
• Increased sense of well-being
• Better sleep
• Decreased neurological excitability (nerves more relaxed)